Read the Story View ryan's Profile Posted by ryan 482 days ago (http://us.rd.yahoo.com)
Category: Diet & Nutrition
While it's true your metabolism naturally slows down by about 2 to 5% per decade after age 40, there are plenty of things you can do to fight back. Exercise is key for immediate - and lasting - benefits.  Engage in aerobic exercise 4 to 5 days a week: It's obvious that aerobic activities like running, brisk walking, swimming, and bike riding burn calories and increase metabolism while you're working out. ... Go to the Story »
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