It's easy to fall into the trap: A workout buddy passes along an exercise tip, and then you pass it on to several folks you know. One day, you're at the gym, and sure enough, you hear the same tip repeated, so you figure it must be true. But experts say that in the world of fitness, myths and half-truths abound – and some of them may be keeping you from getting the workout you need.
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One of the biggest myths is that you should do cardio and lift weights during the same exercising session. When you do cardio you deplete your glycemic stores - when you lift after cardio your body is already drained of energy thus stunting your workou.