Every Friday is Health Tip Day at Zen Habits.
Running is my zazen. It’s my meditation, my peaceful routine, my inner sanctum.
In Zen Buddhism, zazen (which literally means “seated meditation”) is the central focus of the practice. Depending on the school of Zen, zazen is used to concentrate on koans or to just sit and be [...] Go to the Story »
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Running is my zazen. It’s my meditation, my peaceful routine, my inner sanctum.
In Zen Buddhism, zazen (which literally means “seated meditation”) is the central focus of the practice. Depending on the school of Zen, zazen is used to concentrate on koans or to just sit and be [...] Go to the Story »
Discuss
Tell a friend
Bury
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