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While research shows that only a few pounds may be gained during a holiday season, these extra pounds are usually never shed after the New Year. read more »
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When people consume diet drinks, they think they're doing something "good" for their body — and then they feel free to splurge on other, high-calorie read more »
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Still trying to follow a low-carb diet for weight loss? Ditch the bacon and reintroduce yourself to healthy carbs in the form of whole grains. read more »
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Does your weight fluctuate with the amount of activities you are able to squeeze in any given week? Don’t you hate that your budget makes you feel l read more »
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Here's a great article about the best foods for you body - check it out. read more »
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You may have heard that by following a proper diet and exercise program, you can actually turn body fat into muscle. Not true. Fat and muscle are two read more »
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Can that afternoon Americano actually be good for you? Does that Red Bull have more or less caffeine than the same amount of coffee? Test your coffee read more »
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Loosen the belt buckle another notch America: Obesity rates continued their climb in 31 states last year. No state showed a decline. read more »
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