David Simon, IntentBlog

Question: In the past year, I have been very depressed. I have a good family and job, but my energy is so low I have trouble getting out of bed. Outwardly, I seem fine, but inside I have lost my enthusiasm for life.  Please help!

Answer: There are a number of things you can do to help to awaken your inner pharmacy and regain your enthusiasm and vitality. First, I encourage you to learn and practice Primordial Sound Meditation. Meditation is one of the most effective ways to shift your inner reference point from the part of you that is depressed to the witnessing aspect of yourself that is beyond suffering.

This is an important time to eat in a healthy way by favoring a six-tastes diet with fresh organic foods. Although you may not be in the mood for it, it is also helpful to begin some kind of exercise
program, including yoga, cardiovascular and strength training
activities. Getting your life energy moving will enhance the
production of natural mood elevating chemicals.

There are also a few Ayurvedic herbs - Ashwagandha (Withania
Somnifera) and Brahmi (Centella asiatica or Bacopa moniera) - which may be helpful in battling depression. I see these as part of a holistic program rather than as a substitute for antidepressant
medications.

Lastly, cultivate conscious communication skills so that you are
better able to identify and meet your core emotional needs. The
confidence that you can cultivate healthy relationships from this
point forward will help heal your heart and soul.