If you are out in the sun this summer, remember that people with diabetes are at higher risk for dehydration than people without diabetes. The risk becomes even greater when glucose levels are high, especially during the hot summer months.
The reason for this is that when glucose levels are elevated, the body pulls fluid from the cells to flush out the extra glucose. Basically, to get rid of excess glucose, your body uses its stored fluid. The excess glucose is then excreted in urine. Additionally, we all know that during the summer months we sweat more, which causes fluid loss, as well.
People with diabetes need to pay special attention to drinking enough fluid. No, this doesn't always have to be water. Any beverage that doesn't contain caffeine counts as fluid (caffeine acts as a diuretic in our bodies, further flushing out more water).
For example, sugar-free lemonade or other fruit-flavored drinks count toward your daily fluid intake. If your body doesn't get enough fluid, especially when glucose levels are high, there is a risk of severe dehydration that can lead to a chemical imbalance in the body, which in turn can cause organ problems and even death.
So, just how much is enough fluid? The old adage of eight cups per day isn't bad. It's a great starting place. Some people may need even more, especially if you are exercising or sweating in the summer heat. Stay hydrated this summer and try these tips:
- Keep containers of water around your house so anywhere you sit down there is always water right at your fingertips.
- At the beginning of each day, fill a container of water with how much you want to drink throughout the day. This way, you'll know how much more water you have to drink.
- Carry water with you as you travel, shop, work, or play.
- Drink fluids even if you aren't thirsty. Our thirst mechanism is often delayed and by the time it kicks in we are already on the way to being dehydrated.
What are your tips for staying hydrated this summer?
