There are a number of things you can do to help to awaken your inner pharmacy and regain your enthusiasm and vitality.
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You don't have to be a mystical healer to experiment with energy work! Grab a partner and try one of these exercises.
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Have your partner lie down on the floor (face down) with arms stretching over his or her head as if diving into a pool...
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The next time you experience a "pain in the neck" that leads to a tension headache, this simple maneuver might offer some relief...
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Most of us hold tension in our neck and shoulder area, and it sometimes begins to creep toward our ears.
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If you're reading this on a computer, you probably need the work to release muscle tension that's built up over the years from all the mouse-clicking
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Increasing your intake of natural plant-based estrogens is an important first step in reducing the severity of menopausal symptoms.
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A friend of mine recently told me how for the first time in her life, she openly asked people around her for help. It transformed her life.
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