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View ryan's Profile Posted by ryan 387 days ago (http://us.rd.yahoo.com)
Category: Sports & Fitness
You must reinforce over and over, convince yourself that you can change by reprogramming your mind. Don’t stop until you feel the love. read more »
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View ryan's Profile Posted by ryan 387 days ago (http://us.rd.yahoo.com)
Category: Yoga
The yogis think of strength more as an ability to overcome powerful emotions such as anger and jealousy. Here are some tips on dealing with anger so read more »
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View ryan's Profile Posted by ryan 388 days ago (http://us.rd.yahoo.com)
Category: Sports & Fitness
Having a bad day? Our first instinct is to reach for that comfort food. On the go and don't have time to eat something healthy? It's so easy to grab read more »
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View ryan's Profile Posted by ryan 388 days ago (http://us.rd.yahoo.com)
Category: Sports & Fitness
Food is a drug, and a lot of us are addicted to it. We get stressed, we reach for a donut to soothe our souls. Lonely? Pizza is a warm companion. Fee read more »
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View ryan's Profile Posted by ryan 389 days ago (http://thefactsaboutfitness.com)
Category: Sports & Fitness
I've had a few questions from Men's Health readers, who read a quote in the UK edition of Men's Health (July 2007) that was attributed to me. This ap read more »
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View ryan's Profile Posted by ryan 389 days ago (http://www.thefactsaboutfitness.com)
Category: Sports & Fitness
You might have heard of Craig Ballantyne. He's the author of Turbulence Training, a fat-loss system designed specifically to help busy men and women read more »
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View ryan's Profile Posted by ryan 389 days ago (http://thefactsaboutfitness.com)
Category: Sports & Fitness
If you're trying to get lean and defined in time for the summer, you might be interested in this interview I did with Craig Ballantyne where I dispel read more »
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View ryan's Profile Posted by ryan 389 days ago (http://thefactsaboutfitness.com)
Category: Sports & Fitness
If you live in the UK, you might have seen my Cardio Carnage program in the latest issue of Men's Health magazine (pages 174-175). If you're bored wi read more »
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