A bad mood not only gives you a gloomy outlook, it also lowers your immune function, leading the way to illness.
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As a person with diabetes, you should aim for a healthy diet; if you want to take a multivitamin, talk with your doctor and shop smart for vitamins.
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You may have heard that by following a proper diet and exercise program, you can actually turn body fat into muscle. Not true. Fat and muscle are two
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You might think, as I did until the other day, that we need less sleep the older we get.
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Can that afternoon Americano actually be good for you? Does that Red Bull have more or less caffeine than the same amount of coffee? Test your coffee
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Loosen the belt buckle another notch America: Obesity rates continued their climb in 31 states last year. No state showed a decline.
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Don’t worry about calling Rory Freedman and Kim Barnouin a pair of skinny bitches. Just don’t try to get the authors of "Skinny Bitch" back on the do
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You don't have to skip your caffeine fix to get in a good workout — even in the hot summer months when it's widely believed to promote dehydration. W
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