Even more important than the total cholesterol level is the relative and absolute amounts of LDL ("bad") and HDL ("good") components of cholesterol.
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If you are a healthy adult, you can meet these exercise guidelines; it is a matter of making exercise a priority.
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This is a guest post from John Van Sickel of Walking the Black Dog, a blog about overcoming depression. Every Thursday is Happiness Day on Zen Habits
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For short kids, treatment with growth hormone leads to height increases of up to 7.5 centimeters (just under 3 inches), but the majority of these chi
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Your skin is your largest organ, and it takes a daily beating from the sun, air pollution, chemicals from products, and many other harmful pathogens.
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It's easy to fall into the trap: A workout buddy passes along an exercise tip, and then you pass it on to several folks you know. One day, you're a
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