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So is chocolate a health food? Not in my opinion. The take-home message here, as usual, is "everything in moderation!" read more »
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We all know that first dates are the ultimate relationship chess match. Men and women take their turns making verbal moves -- with the hopes that nob read more »
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While you may have something to gain by pushing his buttons, you also have an awful lot to lose if you hit the wrong one. read more »
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Having a bad day? Our first instinct is to reach for that comfort food. On the go and don't have time to eat something healthy? It's so easy to grab read more »
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Food is a drug, and a lot of us are addicted to it. We get stressed, we reach for a donut to soothe our souls. Lonely? Pizza is a warm companion. Fee read more »
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Let's reverse this epidemic by creating a healthy home environment and regularly talking with our kids -- starting as young as two years of age -- ab read more »
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Here are my top five picks to help fight diabetes, cardiovascular disease, migraine headaches, and arthritis... read more »
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Here's the real scoop on 3 circulating diet myths... read more »
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