Great story - Here's my grocery list with benefits:

Protein

Salmon and Tuna: Has protein and omega-3 fatty acids, a dynamic duo that leads to fat burning.

Herring: One of the best sources of creatine.

Omega-3 eggs: Produced by hens that eat a diet rich in flaxseed, they also give a protein, omega-3 punch.

Vegetables

Spinach: For muscle-building; Neutralizes acid-forming food; contains fiber to improve gastrointestinal health

Leaves: red chicory with your romaine

Sweet Potatoes / Yams

Broccoli (diminish estrogen and boost testosterone)

Tomatoes and Tomato Juice

Cruciferous vegetables: Eat broccoli, cabbage and cauliflower, which are believed to reduce the risk of certain cancers. They also are great for antioxidants.

Avocados: One of the healthiest fruits, they provide B vitamins, fiber, folate and zinc.

Mixed beans: kidney beans, black beans chickpeas, red, pinto

Others: Artichoke beetroot, a variety of leek, a type of radish, and onions

Fruit

Mixed berries: Blueberries (best choice), strawberries and raspberries are high in antioxidants.

Cherries: reduce inflammation / great source of energy

Oranges: A source of vitamin C; also good for fiber and folate.

Apples

Pomegranate Juice: To boosts NO2 for enhanced bloodflow

Watermelon: To promote bloodflow during workouts

Grains

Quinoa: A gluten-free supergrain that is rich in vitamins and minerals.

Whole oats: Also one of the healthiest grains; contains the most soluble fiber.

Buckwheat: Encourages muscle growth (mimics insulin for higher uptake of protein - take after workout)

Fats

Mixed nuts or Almonds: Reduce risks of several diseases, including heart disease; promote weight loss.

Extra Virgin Olive oil: Revs up metabolism and reduces risk of diseases.

Flaxseed and flaxseed oil: Contain heart-healthy omega-3 fatty acids.

Spices, etc

Chili (spices), Cayenne Pepper

Garlic: to promote health and testosterone production

Parsley: reduces estrogen