By now you know that there’s no such thing as something for nothing. There’s no free lunch, and definitely no weight loss in a pill.
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While there supplements/pills out there that will definitely help with weight loss, including green tea extract, guarana, etc - My feeling is that these are only temporary. For long term weight loss you have to eat healthier (less calories) and workout (boost your metabolism). These are both lifestyle changes - I think most people pop the pills, starve them selves, lose some weight, and then start eating cheese burgers again and wonder why they gained it all back.
by shinchan 440 days ago
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While there supplements/pills out there that will definitely help with weight loss, including green tea extract, guarana, etc - My feeling is that these are only temporary. For long term weight loss you have to eat healthier (less calories) and workout (boost your metabolism). These are both lifestyle changes - I think most people pop the pills, starve them selves, lose some weight, and then start eating cheese burgers again and wonder why they gained it all back.