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Here’s some good and bad news for chocoholics: Dark chocolate seems to lower blood pressure, but it requires an amount less than two Hershey’s Kisses
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You've been following what you consider to be a "healthy" low-fat diet. You've cut out butter, red meat, coffee and whatever else the
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Sometimes, a little neglect is just what the doctor ordered. In a child's life, unfinished business is an opportunity. Many times, the best learning
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If you're like me, you hate change. But I have found that change is important, perhaps even essential, for good living. A very smart frie
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For a very small number of children, gender identity is not clear-cut; they identify more with the opposite sex than with their own.
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The point is that you must get on the road and stay on the road – small changes in the right direction are good; congratulate yourself and keep movin
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Make small changes in your diet and exercise program, changes that you will be able to do now.
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Every Wednesday is Simplicity Day on Zen Habits, this is the fourth post in a series called Creating Simple Systems. Also see the series, “Edit Your
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